Weigh In record (no journal entry) for 30 March 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.79g | Prot: 98.25g | Carbs: 148.66g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Kobe Bon Cabe Sambal Tabur, Daun Bawang, Telur Dadar, Bimoli Minyak Goreng, Mentimun (Kupas), Jamur Tiram. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Mentimun (Kupas), Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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Gigi_1204's Weight History
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