Weigh In record (no journal entry) for 30 March 2019
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46.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 57.07g | Prot: 50.17g | Carbs: 211.37g.
Breakfast: 낙지젓갈, 장조림, 김치, 맑은물에 촌두부. Lunch: 육회, GS25 카야모닝토스트, 김치볶음밥, 라볶이, 떡볶이, 김밥천국 김밥. Dinner: 나폴레옹 버터프레첼, 커피빈 (Coffee Bean) 차이라떼. more...
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Losing 2.1 kg a Week
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