Weigh In record (no journal entry) for 30 March 2019
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69.8 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 77.52g | Prot: 90.63g | Carbs: 37.83g.
Breakfast: Жареное Яйцо, Капучино. Lunch: Сметана , Щи. Dinner: Творог 9%. Snacks/Other: Творог 9%, Сухие Жареные Очищенные Семечки. more...
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Losing 8.4 kg a Week
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valensia123's Weight History
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