Weigh In record (no journal entry) for 30 March 2019
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 39.77g | Prot: 63.90g | Carbs: 142.43g.
Breakfast: Простой Йогурт, Овсяная Каша на Воде. Lunch: Картофель (без Кожуры, без Соли, Отварной), Куриное Мясо (Обжиг, Жареное, Вареное), Семена Льна, Суп с Фрикадельками. Dinner: Беляш, Яблоко Голден. Snacks/Other: Простой Йогурт. more...
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1048 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 55 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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a v v e l's Weight History
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