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nefertiti1301
Journal
13 Jul 10
nefertiti1301's Journal, 13 Jul 10
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Weigh In record (no journal entry) for 13 July 2010
123.1 kg
Lost so far:
7.2 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2010:
1817 kcal
Fat: 74.24g | Prot: 91.77g | Carbs: 195.52g.
Breakfast:
coffee, grapefruit, chicken breast.
Lunch:
pizza.
Snacks/Other:
pear, bell pepper, chicken.
more...
3005 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 3.8 kg a Week
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nefertiti1301's Weight History
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