Weigh In record (no journal entry) for 30 March 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 53.81g | Prot: 176.85g | Carbs: 256.79g.
Breakfast: Erdbeeren, Aldi Mandeln, Äpfel, ESN Designer Whey Protein - Vanilla, Grafschafter Roggenvollkornbrot (56g), Böklunder Rindersaftschinken, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Ei, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Mandeln, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Dinner: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. more...
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Losing 0.9 kg a Week
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maxattom4ik's Weight History
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