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25.6%
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 139.67g | Prot: 67.78g | Carbs: 24.00g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 桂冠 義式濃郁起司凱撒醬, 雞蛋, Costco 蘿蔓心, 聖女番茄（FDA）. Lunch: 玉米筍, 蝦仁, 松阪豬（豬頸肉)-FDA, 家樂福 豬五花肉, 五花肉. Dinner: 快樂牛三角起司塊（15g/塊）, 法式芥末醬（佳味珍）, 白切雞, Costco 蘿蔓心, 雞蛋, 酪梨. more...
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Losing 2.1 kg a Week
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