Weigh In record (no journal entry) for 30 March 2019
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79.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 84.36g | Prot: 214.67g | Carbs: 271.01g.
Breakfast: Crownfield Choco Rice, Bulk Powders Complete Lean Mass - Chocolate, Banana, Fragole. Lunch: Coop Tramezzini Prosciutto Cotto. Dinner: Milbona Quark Magro, Petto di Pollo, Carne. Snacks/Other: Yulty Gelato Proteico Arachide, Gelato, Certossa Pan Bauletto Grano Duro, Lindt Praline con Cioccolato al Latte e Morbido Ripieno, Bulk Powders Macro Munch Cookies & Cream , Bulk Powders Whey Pesca e Crema. more...
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Losing 4.6 kg a Week
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SpiderTony88's Weight History
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