Weigh In record (no journal entry) for 30 March 2019
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68 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 61.36g | Prot: 102.63g | Carbs: 151.58g.
Breakfast: Lättmjölk, Te (Bryggt), Flora Smörgåsmargarin, Leksandsbröd Leksandsknäcke, Chiafrön, Hela Linfrön, Pumpakärnor, Mild Yoghurt Vanilj. Lunch: Very Low Calorie Diet Shake Chocolate, Mellanmjölk. Dinner: Göteborgs Digestive utan Socker, Arla Keso Naturell 4%, Lättmjölk, Te (Bryggt), Kycklingfilé, Blandade Grönsaker (Frysta). Snacks/Other: Allévo VLCD Shake Chocolate, Wienerbröd, Mellanmjölk. more...
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Gaining 0.1 kg a Week
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