Weigh In record (no journal entry) for 30 March 2019
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 45.76g | Prot: 35.29g | Carbs: 68.32g.
Breakfast: 南瓜子, 桂格(Quaker) 大燕麥片即沖即食, 家樂福 100%鮮乳原味優格, 核桃, 腰果. Lunch: 麵, 水餃. Dinner: 南瓜子, 乾烤杏仁（無鹽）, 腰果, 南瓜子, 乾烤杏仁（無鹽）, 家樂福 100%鮮乳原味優格, 核桃, Kirkland Mozzarella Cheese (28g). more...
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Losing 0.7 kg a Week
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