Weigh In record (no journal entry) for 30 March 2019
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50 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.40g | Prot: 40.80g | Carbs: 114.35g.
Breakfast: Indomie Indomie Mie Goreng Aceh, Tempe Goreng, Sari Roti Roti Sobek Coklat Keju, Telur Puyuh, Bubur Ayam. Lunch: Sari Roti Roti Tawar Gandum. more...
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Losing 1.8 kg a Week
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