Weigh In record (no journal entry) for 30 March 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.35g | Prot: 49.48g | Carbs: 38.72g.
Breakfast: Teh Hijau, Tomat Merah, Telur Dadar atau Telur Orak-Arik, Quaker Oat. Dinner: Semur Daging, Terung Dimasak, Tomat Merah, Apel, Pepaya, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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diah5906's Weight History
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