Weigh In record (no journal entry) for 30 March 2019
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2741 kcal
|
Fat: 101.67g | Prot: 95.63g | Carbs: 245.44g.
Breakfast: Kokt Ägg, Norrmejerier Norrgott Normalsaltat, Kalles Randiga Kaviar, Pågen Jätte Franska. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt, Arboga Leverpastej. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Starköl. more...
|
|
1160 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|