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Olga Stegura
Journal
30 Mar 19
Olga Stegura's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
77.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1877 kcal
Fat: 178.73g | Prot: 63.38g | Carbs: 12.52g.
Breakfast:
Грецкие Орехи, бронекофе.
Lunch:
Окраина Сосиски Молочные, Петрушка, Слобода Майонез, Помидоры, Огурец (с Кожурой).
Dinner:
Окорочок Варено-Копченый Яблочко.
Snacks/Other:
Сырцееды Копченый Сыр, Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 17.
more...
2024 kcal
Exercise:
Лёгкая прогулка - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 18.2 kg a Week
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Olga Stegura's Weight History
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