Emma00700's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

67.6 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

2568 kcal

Fat: 141.37g | Prot: 54.33g | Carbs: 253.82g. Breakfast: REWE Beste Wahl Schokobrötchen. Lunch: Ja! Milchreis mit Kirschen. Dinner: Kartoffelsalat, Bratwurst. Snacks/Other: Thoks Banane Schoko-Kuchen. more...

2755 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Joggen - 32 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...

Losing 2.8 kg a Week

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Emma00700's Journal, 30 Mar 19

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Emma00700's Weight History