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早餐：花生厚片+無糖拿鐵（鮮奶250ml)
午餐：NiSORO 塔香雞腿水餃10顆+干貝小魚乾醬、去籽芭樂1/2顆
下午茶：去籽芭樂1/2顆
晚餐：自由羊肉（羊肉炒麵1/3份、炒菠菜、蔥爆羊肉1/2盤、當歸羊肉排骨2塊+湯2口、涼拌羊肚、麻油羊髓一些、白飯半碗）、水果軟糖
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 51.91g | Prot: 81.94g | Carbs: 177.53g.
Breakfast: 拿鐵咖啡, 花生抹醬厚片. Lunch: 芭樂, Nisoro 塔香雞腿水餃. Dinner: 白飯, 炒麵, 炒青菜, 羊排（瘦肉和肥肉一起吃）, 羊肉. Snacks/Other: 芭樂. more...
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steady weight
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