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Estabelecer metas pequenas e ir derrubando todas!! Perto da segunda meta já!! Depois 110!!!!
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115.6 kg
Lost so far: 21.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 35.11g | Prot: 37.13g | Carbs: 115.60g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Macaxeira Cozida. Dinner: Omelete. Snacks/Other: Nutri Cracker Bolacha Comum, Café com Açúcar, Coco Seco. more...
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Losing 2.3 kg a Week
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petnobrega's Weight History
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