Weigh In record (no journal entry) for 30 March 2019
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108.9 kg
Lost so far: 7.6 kg.
Still to go: 108.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 146.64g | Prot: 132.00g | Carbs: 48.57g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Picanha. Dinner: MuscleMeds Carnivor (35g). Snacks/Other: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Iracema Mix de Nuts. more...
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Losing 0.7 kg a Week
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