Weigh In record (no journal entry) for 30 March 2019
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 105.89g | Prot: 80.15g | Carbs: 45.11g.
Breakfast: Cashews Royale Castanha de Caju, Limão. Lunch: Mãe Terra Farinha de Linhaça Dourada, Farinha de Amendoas, Cebolas, Quiabo Cozido, Pimentão Verde, Tomates, Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Cozido. Snacks/Other: Sococo Leite de Coco Tradicional, Royal Gelatina sem Sabor, Nestlé Creme de Leite Leve, Maracujá, Café. more...
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Losing 3.5 kg a Week
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