uliez faizar's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

86 kg Lost so far: 8.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

526 kcal

Fat: 22.48g | Prot: 35.47g | Carbs: 53.20g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Kecambah, Labu Siam. Dinner: Jagung Rebus. Snacks/Other: Tahu, Telur Dadar atau Telur Orak-Arik, Telur Rebus Lunak. more...

2384 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...

steady weight

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uliez faizar's Weight History

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uliez faizar's Journal, 30 Mar 19

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uliez faizar's Weight History