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uliez faizar
Journal
30 Mar 19
uliez faizar's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
86 kg
Lost so far:
8.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
526 kcal
Fat: 22.48g | Prot: 35.47g | Carbs: 53.20g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Tahu, Kecambah, Labu Siam.
Dinner:
Jagung Rebus.
Snacks/Other:
Tahu, Telur Dadar atau Telur Orak-Arik, Telur Rebus Lunak.
more...
2384 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour.
more...
steady weight
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uliez faizar's Weight History
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