Weigh In record (no journal entry) for 30 March 2019
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93.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 53.09g | Prot: 73.22g | Carbs: 47.03g.
Breakfast: Pão Low Carb, Café, Canela, Ducoco Leite de Coco Pronto para Beber, Sadia Queijo Mussarela (40g), Ovo. Lunch: Filé de Frango Grelhado, Berinjela Cozida, Tomates, Abobrinha Refogada, Pepino (Descascado). Snacks/Other: Advanced Nutrition Gelamin, Ameixa Seca, Cacau Show Tablete de Chocolate 70% Zero Açúcar, Salada de Frutas. more...
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steady weight
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Raquel Lujan's Weight History
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