RATOBA's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

82.3 kg Lost so far: 5.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

821 kcal

Fat: 33.27g | Prot: 42.18g | Carbs: 91.92g. Breakfast: Piña, Pan de Trigo (Bajo en Calorías), Sánduche de Jamón y Queso con Lechuga en un Pan, Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche. more...

3042 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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RATOBA's Journal, 30 Mar 19

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RATOBA's Weight History