tuchler814's Journal, 24 Jun 08

YES. So happy that I am still at 106. I realize this morning that I really do feel better when I wake up if I don't eat right before I go to bed, which I have been doing a lot lately. So I am going to try to continue leaving myself a good amount of time before going to bed when I eat.

48.1 kg Lost so far: 2.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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334 kcal

Fat: 12.13g | Prot: 5.24g | Carbs: 57.79g.   Breakfast: strawberries, cantaloupe, viactiv. Lunch: fiber one oats. Snacks/Other: brown sugar ham, Semi-Sweet Chocolate Chip Cookie. more...

1621 kcal

Exercise: Swim Lessons - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...