Weigh In record (no journal entry) for 31 March 2019
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106.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 91.96g | Prot: 86.46g | Carbs: 64.33g.
Lunch: 호가든 호가든, 볶음밥, 목살구이, 삼겹살구이. Snacks/Other: 이디야 자몽에이드, 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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Losing 0.7 kg a Week
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