Weigh In record (no journal entry) for 31 March 2019
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 73.90g | Prot: 54.06g | Carbs: 79.40g.
Breakfast: Milo Milo, Bakwan. Lunch: Ayam Goreng, Terong Balado. Dinner: Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Es Teh. more...
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Losing 0.7 kg a Week
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madewihendhica's Weight History
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