Weigh In record (no journal entry) for 31 March 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.72g | Prot: 47.30g | Carbs: 87.63g.
Breakfast: Risoles, Quaker Cereal Drink Coklat. Lunch: Daun Singkong, Jengkol, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 1.6 kg a Week
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Wlndariiayu's Weight History
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