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117/79/112
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 228.72g | Prot: 296.48g | Carbs: 93.77g.
Breakfast: 紅茶, Kirkland 新型緩釋魚油軟膠囊. Lunch: 肯德基 (KFC) 上校經典脆雞堡, 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 蔥, 海帶芽, 杏鲍菇, 高麗菜, 萵苣, 金針菇, 羊肉, 羊排（瘦肉和肥肉一起吃）, 羊排（只吃瘦肉）, 雅方 羊肉爐隨意杯, 羊肉碎, 烤羊肉, 羊排, 羊肉串, 咖喱羊肉, 羊肉串, 羊排, 烤羊肉, 羊肉碎, 雅方 羊肉爐隨意杯, 羊排（只吃瘦肉）, 羊排（瘦肉和肥肉一起吃）, 羊肉. more...
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Losing 3.5 kg a Week
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