Shuan L's Journal, 31 Mar 19

Shuan L's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2019

65 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1184 kcal

Fat: 40.26g | Prot: 135.87g | Carbs: 69.01g. Breakfast: 美樂家活力勁升蛋白飲品, 美樂家熊寶寶營養補充飲品. Lunch: 水煮蛋, 花菜, 番茄汁馬鈴薯蔬菜燉牛肉. Dinner: 鵝肉, 雞胸肉（油炸或煎）. Snacks/Other: 全聯爆汁豆干切, 歐維氏 70%黑巧克力, 芭樂. more...

2211 kcal

Exercise: Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shuan L's Weight History

View Complete History

Shuan L's Journal, 31 Mar 19

Submit a Comment

Shuan L's Weight History