Weigh In record (no journal entry) for 30 March 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 84.72g | Prot: 172.74g | Carbs: 101.92g.
Lunch: 豬排（烤製或烘焙）, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 全家 虱目魚丸湯, 米粉（煮熟）, 全家 香烤三角骨. Snacks/Other: 法國多士（冷凍）. more...
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Gaining 2.1 kg a Week
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whoisaha's Weight History
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