pramaditha's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

87.7 kg Lost so far: 1.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

596 kcal

Fat: 38.10g | Prot: 23.60g | Carbs: 76.01g. Breakfast: Buntil Daun Singkong. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Qtela Keripik Tempe, Rose Brand Bihun Goreng. Dinner: WRP WRP Everyday 110. Snacks/Other: Green Tea, Mr. Hottest Chili Balado Flavor Corn Sticks. more...

2595 kcal

Exercise: cardio - 6 minutes, excercise - 28 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pramaditha's Journal, 30 Mar 19

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pramaditha's Weight History