Weigh In record (no journal entry) for 31 March 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 7.02g | Prot: 21.14g | Carbs: 72.92g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 菜包. more...
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Gaining 1.1 kg a Week
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