Weigh In record (no journal entry) for 30 March 2019
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75.5 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.53g | Prot: 67.87g | Carbs: 143.11g.
Breakfast: Yoplait Yoghurt Natural Doble Cero, Almendras, Melón , Piña, Papaya. Lunch: Frijoles Cocidos, Queso Fresco, Pico de Gallo, Bimbo Pan Cero Cero, Aguacate. Dinner: Mazatún Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café, Splenda Endulzante sin Calorías, Amarea Obleas de Amaranto. more...
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Losing 0.7 kg a Week
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fitnes.com's Weight History
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