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實際55.75kg，24.3%
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 166.93g | Prot: 82.04g | Carbs: 31.69g.
Breakfast: 總統牌 鮮奶油, UCC 無糖黑咖啡, 雞蛋. Lunch: 牛頭牌 沙茶醬, 全聯 豬梅花肉. Dinner: Costco 凱撒雞肉沙拉. Snacks/Other: 86%黑巧克力, 義大利無糖可可粉, 開南杏仁粉, 總統牌 無鹽奶油, 雞蛋. more...
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steady weight
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