Weigh In record (no journal entry) for 31 March 2019
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 95.42g | Prot: 93.55g | Carbs: 58.63g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Маслины, Тульский Шампиньон Грибы Свежие Шампиньоны, Яичница. Lunch: Чебурек. Dinner: Верес Фасоль с Овощами, Говядина Отварная. more...
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Losing 0.7 kg a Week
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elena in's Weight History
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