Weigh In record (no journal entry) for 31 March 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 73.30g | Prot: 57.31g | Carbs: 188.79g.
Breakfast: Martabak Manis, Pisang. Lunch: Bawang Merah, Bawang Putih, Tomat Ceri, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa, Rumah Makan Sederhana Ikan Teri Kering, Pepes Tahu, Buncis, Nasi Merah. Snacks/Other: Mayora Beng Beng, Cabe dengan Kacang-Kacangan (Kalengan), Tahu Isi, Bakwan, Jambu Biji. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina.rahmanita's Weight History
|