Weigh In record (no journal entry) for 31 March 2019
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 15.90g | Prot: 59.87g | Carbs: 112.81g.
Breakfast: Bango Kecap Manis, Saus Teriyaki, Bakso Ayam, Nasi Putih. Lunch: Quaker Oat. Dinner: Daun Singkong, Sambal Goreng, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sayur Campuran. more...
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Losing 0.2 kg a Week
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hastrioktisuri's Weight History
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