Weigh In record (no journal entry) for 31 March 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 40.62g | Prot: 60.31g | Carbs: 202.34g.
Breakfast: 水煮蛋, 凱撒沙律醬, 全家 鮪魚飯糰, Ikea 乳酪牛肉捲, 沙拉, 泰山 冰鎮水果茶. Lunch: 全家 半熟溫泉蛋, 雞濃湯, 吉野家 牛丼（中）. more...
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Gaining 0.5 kg a Week
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leave21004's Weight History
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