kotic19's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

90.2 kg Lost so far: 7.9 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

797 kcal

Fat: 17.58g | Prot: 99.70g | Carbs: 63.94g. Breakfast: Teos Йогурт Греческий, Киви, Банан. Lunch: Белые Грибы (Обжаренные), Приготовленная Брокколи (без Жира), Куриные Бедрышки. Dinner: Творожная Запеканка Творожная Запеканка. more...

2669 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kotic19's Journal, 31 Mar 19

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