Weigh In record (no journal entry) for 31 March 2019
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86.9 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 73.33g | Prot: 74.28g | Carbs: 79.64g.
Lunch: 水煮鵪鶉蛋, 熟的舒肥鯛, Koeze 酷滋顆粒花生醬, 蒟蒻纖食麵. Dinner: 義美 銀絲卷, 炸雞排. Snacks/Other: 易珈生技 紅豆水, 巨峰葡萄. more...
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Gaining 0.9 kg a Week
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