Weigh In record (no journal entry) for 31 March 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 67.81g | Prot: 122.34g | Carbs: 193.70g.
Breakfast: 丽芝士 芝士威化, Silk 美式豆奶. Lunch: 骨头汤, 植物油, 清蒸鱼, 鸭肉, 鸡（不吃皮）, 炒青菜, 白飯. Dinner: 植物油, 菜汤, 鸡（不吃皮）, 炒菜心, 煲仔饭. Snacks/Other: 橘子, 味全 桃汁, 寿桃牌 XO酱, 寿桃牌 车仔乌冬. more...
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2445 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Housework - 15 minutes, Music playing - 1 hour, Grocery Shopping - 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours and 4 minutes, Resting - 7 hours and 51 minutes, Teaching - 3 hours. more...
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Losing 1.8 kg a Week
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