Weigh In record (no journal entry) for 31 March 2019
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54.8 kg
Lost so far: 2.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.69g | Prot: 112.93g | Carbs: 105.23g.
Breakfast: AXA Fiberhavregryn, ICA Basic Hallon, Arla Vispgrädde, Kaffe, Kokt Äggvita. Lunch: Green Giant Majs Saltfri, Kesella Naturell Lätt, Stekt Fläsk, Basmatiris (Kokt), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Tulip Pulled Turkey. Dinner: Coop Räkor utan Skal, Ugnsbakad eller Halstrad Torsk, Potatis (med Skal), Kokt Blomkål (Färsk). Snacks/Other: Parrots Naturgodis , Vispgrädde, Body Science Whey 100% Apple Pie, XLNT EAA. more...
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345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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