Weigh In record (no journal entry) for 17 February 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1240 kcal
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Fat: 66.77g | Prot: 44.39g | Carbs: 105.04g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Teekanne Teekanne Italienische Limone, Cocktailtomaten, Möhren, Arla Kaergarden Ungesalzen, K-Classic Räucherlachs. Lunch: K-Classic Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, K-Classic Räucherlachs, Arla Kaergarden Ungesalzen. Snacks/Other: Schwartau Schokosauce, Glocken Bäckerei Feine Herzwaffeln, Ikea Softeis, Milbona Schlagsahne. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brueckyffo's Weight History
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