Weigh In record (no journal entry) for 31 March 2019
|
53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 44.49g | Prot: 84.24g | Carbs: 163.84g.
Breakfast: Telur Puyuh, Bubur Ayam, Nextar Nextar. Lunch: Daging Babi, Nila (Ikan), Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Daging Sapi, Opor Ayam, Nasi Putih. Snacks/Other: Kue Bolu, Pisang. more...
|
|
1430 kcal
|
Exercise:
Singing - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|