Weigh In record (no journal entry) for 31 March 2019
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82.5 kg
Lost so far: 26.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 34.84g | Prot: 70.17g | Carbs: 104.86g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Oat, Greenfields Low Fat Mochaccino. Lunch: Grilled Fish, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Fried Egg, Egg White, Tempeh (Cooked) , Cooked Okra (from Fresh). Dinner: V-Soy Soya Bean Milk Multi-Grain, Quaker Oat, Herbalife F1 Nutritional Shake Mix, Greenfields Skimmed Milk (200ml). Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Cafe Latte. more...
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Losing 3.5 kg a Week
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fannyfun's Weight History
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