Weigh In record (no journal entry) for 31 March 2019
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119 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 45.49g | Prot: 85.65g | Carbs: 212.27g.
Breakfast: Tempe Goreng Tepung, Banana, Watermelon. Lunch: Tempe Goreng Tepung, Vegetable Soup (Home Recipe), Nasi Putih, Regular Tofu (with Calcium Sulfate), Hati Ampela Ayam. Dinner: Watermelon, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Superindo Kerupuk Kemplang Panggang. more...
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Losing 3.5 kg a Week
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mrssatrya's Weight History
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