Weigh In record (no journal entry) for 13 November 2012
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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2371 kcal
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Fat: 72.30g | Prot: 126.91g | Carbs: 305.83g.
Breakfast: Pizza al Pomodoro, Panino Prosciutto e Formaggio. Lunch: Carote Cotte, Pomodori Rossi, Susine, Uva, Petto di Pollo, Carne, Pane Italiano, Sugo Fresco con Funghi Porcini, Linguine. Dinner: Pane Italiano, Carote, Pomodori Ciliegini, Prosciutto Crudo, Mele Pink Lady, Petto di Pollo (senza Pelle), Piadina Romagnola. more...
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Losing 4.2 kg a Week
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