Weigh In record (no journal entry) for 31 March 2019
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68 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.05g | Prot: 78.85g | Carbs: 130.59g.
Breakfast: Gurka (med Skal), Flora Smörgåsmargarin, Leksandsbröd Leksandsknäcke, Chiafrön, Hela Linfrön, Pumpakärnor, Mild Yoghurt Vanilj. Lunch: Banan, Very Low Calorie Diet Shake Chocolate, Mellanmjölk. Dinner: Lättmjölk, Te (Bryggt), ICA Fetaost, Kycklingfilé, ICA Rostad Lök Glutenfri, Gurka (med Skal), Cocktailtomater, Sallad. Snacks/Other: Digestive Digestive utan Socker, Lättmjölk, Te (Bryggt). more...
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steady weight
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