Weigh In record (no journal entry) for 31 March 2019
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.61g | Prot: 37.29g | Carbs: 224.95g.
Breakfast: Roti Gandum, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Keripik Tempe, Tumisan Ala Mira Enak. Dinner: Nasi Putih, Keripik Tempe, Tumisan Ala Mira Enak. Snacks/Other: Jambu Biji, Duku, Roti Gandum. more...
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Losing 5.6 kg a Week
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amira_afiff's Weight History
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