sararatliff's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

123.4 kg Lost so far: 25.4 kg. Still to go: 55.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1812 kcal

Fat: 140.29g | Prot: 126.44g | Carbs: 6.85g. Lunch: Nutiva Organic Hemp Oil, Pure Via Stevia, Herbal Tea, Bacon (Cured), Great Value Sharp Cheddar Cheese, Scrambled Egg. Dinner: Chicken Leg (Skin Eaten). more...

3200 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 10.2 kg a Week

6 Supporters Support

Comments

Wow!!!

31 Mar 19 by member: liv001

Very good proactive thinking. Caregivers of obese people are so at risk of injury. . You can do it. Lots of support here.

31 Mar 19 by member: Kenna Morton


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sararatliff's Journal, 31 Mar 19

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