a v v e l's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

64.7 kg Lost so far: 4.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

994 kcal

Fat: 38.76g | Prot: 35.35g | Carbs: 131.25g. Breakfast: Овсяная Каша на Воде. Lunch: Суп с Фрикадельками. Dinner: Благода Кефир, Семена Льна. Snacks/Other: Яблоко Голден, Салат Оливье, Яблоко Голден, Беляш, Семена Льна, Яблоко Голден. more...

928 kcal

Exercise: Standing - 1 hour and 22 minutes, Running (jogging) - 8/kph - 1 hour and 22 minutes, Google Fit - 21 hours and 16 minutes. more...

Losing 2.8 kg a Week

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a v v e l's Journal, 31 Mar 19

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